{"id":36459,"date":"2022-10-11T12:07:01","date_gmt":"2022-10-11T16:07:01","guid":{"rendered":"https:\/\/liveoriginal.com\/?p=36459"},"modified":"2022-11-07T12:52:24","modified_gmt":"2022-11-07T17:52:24","slug":"ways-to-build-friendships-and-support-systems","status":"publish","type":"post","link":"https:\/\/liveoriginal.com\/ways-to-build-friendships-and-support-systems\/","title":{"rendered":"Ways to Build Friendships and Support Systems"},"content":{"rendered":"<p class=\"p2\">When we are in the busy years of motherhood, life can feel so overwhelming. We barely make it to the end of the day without bursting into tears, and it feels like reaching out to others takes too much energy. And maybe it does. But it can also give us energy, relief, and encouragement to keep going.<\/p>\n<p class=\"p2\">Social support systems have benefits that are so far-reaching they actually prolong life. Such \u201cvillages\u201d used to be common. Now, our villages are spread out across the country and maybe even the world, and we chat with them on our phones. And that\u2019s okay too. But not if that takes the place of real-life relationships.<\/p>\n<p class=\"p2\">I follow a popular author who seems to have the most amazing friends and family around her. She frequently posts about those in her life who always seem to show up when she needs them. They make meals. They watch her kids. They buy her thoughtful gifts and are there when she needs a shoulder to cry on. They listen and give advice at just the right times.<\/p>\n<p class=\"p2\">Once I saw a comment on one of her threads that gave me a light-bulb moment. The person said something like, \u201cI\u2019m so glad you have amazing friends and family, but the rest of us don\u2019t, so this all feels a bit braggy.\u201d<\/p>\n<p class=\"p2\">There is nothing more discouraging than feeling alone\u2014alone in your struggle, alone in your situation, alone in your home. When you have babies, toddlers, and preschoolers, the days are so long. And while the little ones can give amazing hugs and cuddles, you may often feel starved for grown-up conversation.<\/p>\n<p class=\"p2\">Caring for our little ones takes up most of our time and energy. It\u2019s overwhelming. It\u2019s exhausting. But it\u2019s in these years that we\u2019d most benefit from help, support, and friendship. And because most of us live life online instead of in the local community, we don\u2019t even know how to get it.<\/p>\n<p class=\"p3\">As I\u2019ve wrestled with that dilemma, I\u2019ve discovered a few approaches that have led to rich friendships.<\/p>\n<p class=\"p4\"><i>Think outside the age box<\/i><\/p>\n<p class=\"p5\">One friend who helped me through cancer treatment, Sheryl, is about ten years older than me. She went through breast cancer when she was my age. And another two times since then. When I felt scared or panicked, I could reach out to her. Sheryl would listen\u2014sometimes come over\u2014and point me back to the Lord. She was someone I could rely on and reach out to when I felt bad. Her support was life-giving.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-36459 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/liveoriginal.com\/ways-to-build-friendships-and-support-systems\/rachel-norman-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-2.png 1080w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-2-169x300.png 169w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-2-576x1024.png 576w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-2-768x1365.png 768w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-2-864x1536.png 864w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/liveoriginal.com\/ways-to-build-friendships-and-support-systems\/rachel-norman\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman.png 1080w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-169x300.png 169w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-576x1024.png 576w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-768x1365.png 768w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-864x1536.png 864w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/liveoriginal.com\/ways-to-build-friendships-and-support-systems\/rachel-norman-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-3.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-3.png 1080w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-3-169x300.png 169w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-3-576x1024.png 576w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-3-768x1365.png 768w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/Rachel-Norman-3-864x1536.png 864w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p class=\"p2\">Friends don\u2019t have to be your same age or in the same life stage. In fact, if you\u2019re a mom of young kids, it may be hard to find a mom your age for support because you are both likely to be strung out and exhausted.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p3\">This is a great time to make friendships with older women who don\u2019t have little ones underfoot.\u00a0They have more time and remember the challenges of the stage you are in. These women can offer their perspective, wisdom, and practical help. Seek them out in your church. Be vulnerable about your struggles.<\/p>\n<p class=\"p4\"><i>Think local first\u00a0<\/i><\/p>\n<p class=\"p5\">When you are going through something and need to talk with someone, start locally. Instead of immediately reaching out to a friend across the country, reach out to someone near you, someone you may run into this week.<\/p>\n<p class=\"p2\">Forget about how your house looks, and invite that person over. Schedule the visit for when your little ones are down for a nap so you can concentrate on your time together. Or invite this person over after the kids are in bed. If you don\u2019t purposefully cultivate relationships with people near you, you won\u2019t have any.<\/p>\n<p class=\"p3\">When our schedule permits, we\u2019ll invite a family over for dinner and a swim. We choose an easy meal and let the kids play outside so there\u2019s no mess to clean up later. Thinking easy instead of elaborate means it\u2019ll actually happen.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p4\"><i>Be real<\/i><\/p>\n<p class=\"p5\">People who are real feel safe to others. Even if you don\u2019t agree with everything they do or say, you can relax when you\u2019re with them. Be this type of person. Forget about looking good, sounding good, or performing. That is vanity and doesn\u2019t fool anyone.<\/p>\n<p class=\"p2\">If you\u2019re sad, be sad. If you\u2019re angry, be angry. If you\u2019re discouraged, ask for encouragement. If you want to cry, cry. If you are about to drown, ask someone to throw you a life preserver.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Pray you\u2019ll run into someone who can encourage you. Believe that God hears your prayers and answers them. If you don\u2019t think prayer works, it\u2019s because you haven\u2019t done it enough. Scripture says, \u201cYou do not have, because you do not ask\u201d (James 4:2, <span class=\"s1\">esv<\/span>). So ask.<\/p>\n<p class=\"p3\">Find a church or a mom\u2019s group. If you behave authentically, you\u2019ll attract others who do the same. Go to your pastor or small group leader and say, \u201cI can\u2019t take it anymore. Do you know anyone who might be able to help me this week?\u201d Be specific. You need help; this isn\u2019t the time to hold back.\u00a0When you find someone with the desire to help, talk to them for as long as you can. Tell the kids to be quiet and wait; they will be okay. They will learn patience.<\/p>\n<p class=\"p4\"><i>Be a friend to have a friend<\/i><\/p>\n<p class=\"p5\">If all else fails and you feel disconnected, love others first. Find out who needs help in your area, and give it to them. Look for a mother who is worn out, and make or bring her some food.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-36467 alignleft\" src=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/If-Mama-Aint-Happy-Cover-Image-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/If-Mama-Aint-Happy-Cover-Image-200x300.jpg 200w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/If-Mama-Aint-Happy-Cover-Image-683x1024.jpg 683w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/If-Mama-Aint-Happy-Cover-Image-768x1152.jpg 768w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/If-Mama-Aint-Happy-Cover-Image-1024x1536.jpg 1024w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/If-Mama-Aint-Happy-Cover-Image-1365x2048.jpg 1365w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2022\/10\/If-Mama-Aint-Happy-Cover-Image.jpg 1650w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p class=\"p2\">If you know a family in your church or neighborhood that is struggling financially and you are not, pay some of their bills anonymously. Get them gift cards to the grocery store. If you don\u2019t currently have extra funds, you can at least drop off an encouraging note.\u00a0If you see something you know would lift someone\u2019s spirits, bring it to them. Give time, attention, and love to others. Even if they don\u2019t pay you back immediately\u2014or ever\u2014you will feel encouraged.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">You will feel connected. You will feel alive. You will truly understand on a deeper level that it is better to give than to receive (see Acts 20:35), and in giving, you will receive some balm for your weary soul.<\/p>\n<p class=\"p7\">Adapted from <i>If Mama Ain\u2019t Happy: Why Minding Your Own Boundaries Is Good for the Whole Family<\/i> by Rachel Norman. Copyright \u00a9 2022. Used by permission of Tyndale House Publishers, a Division of Tyndale House Ministries. All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Advice we can all learn from<\/p>\n","protected":false},"author":257,"featured_media":36460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,9],"tags":[],"coauthors":[279],"class_list":["post-36459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-advice","category-sisterhood"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/posts\/36459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/users\/257"}],"replies":[{"embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/comments?post=36459"}],"version-history":[{"count":3,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/posts\/36459\/revisions"}],"predecessor-version":[{"id":36469,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/posts\/36459\/revisions\/36469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/media\/36460"}],"wp:attachment":[{"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/media?parent=36459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/categories?post=36459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/tags?post=36459"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/coauthors?post=36459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}