{"id":227253,"date":"2023-03-30T12:00:14","date_gmt":"2023-03-30T16:00:14","guid":{"rendered":"https:\/\/liveoriginal.com\/?p=227253"},"modified":"2024-08-18T14:51:07","modified_gmt":"2024-08-18T18:51:07","slug":"step-away-from-the-phone","status":"publish","type":"post","link":"https:\/\/liveoriginal.com\/step-away-from-the-phone\/","title":{"rendered":"Step Away From the Phone"},"content":{"rendered":"<p>Hi, my name is Amy, and I am a phone-a-holic. I\u2019m in recovery, of course, but I\u2019m still an addict. I likely always will be. There\u2019s the withdrawal, the shakes, the muscle memory that keeps me reaching for my phone in my pocket when it isn\u2019t there because I put it on the countertop during dinner. There\u2019s a part of me that will always try to feed myself with whatever I can find behind that phone screen. They say old habits die hard, and I\u2019m here to tell you that, in this case, they\u2019re right. It\u2019s really hard to let go of something that makes you feel so connected. It\u2019s even harder when you don\u2019t realize that something is actually disconnecting you from your actual life. From the people right in front of your face. From your own agency. From your soul. From Jesus.<\/p>\n<p>My desperate desire for connection to my phone was so bad, I found myself searching for my phone on the way to take a shower. Yes, that\u2019s right, I needed to take it with me . . . into the shower. Who does that? Somehow, I had gotten to a point where I couldn\u2019t be left totally alone to connect with my own thoughts in the quiet of the shower.<\/p>\n<p>See what I mean by addict?<\/p>\n<p>Enough was enough. I was tired of bowing to my phone. Of needing it like I needed water, or air, or food (or apparently, a shower). I was done with letting this little rectangle tell me what I ought to think about. With letting this little device steal my agency, my time, and my creativity. In one handheld smartphone, I was looking for every kind of connection I could find.<\/p>\n<p>But when I put it down at the end of the day? When I let my head hit the pillow and my phone was safely charging on the nightstand? Well, friend, I was still starving.<\/p>\n<p>Starving for time with my family.<\/p>\n<p>Starving for authentic and real-life community.<\/p>\n<p>Starving for the kind of connection to God and the people He put in my path that would actually leave me satisfied for the long haul.<\/p>\n<p>Maybe you\u2019ve been there, too. Maybe you\u2019ve been grabbing on to your phone for dear life, looking to connect with information, with news, with online shopping, with text messages, with emails, with lives on social media. And maybe, like me, you\u2019re still starving. Maybe you need to be empowered to let go. To change. To make a switch to your spiritual diet.<\/p>\n<p>If that\u2019s you, then let me bless you with this hard-learned lesson from my own life: you won\u2019t find what you\u2019re looking for behind the screen of your smartphone. You can keep scrolling, keep texting, keep posting, and you\u2019ll still be starving for the real, lasting connection you hope to find there.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-227253 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/liveoriginal.com\/step-away-from-the-phone\/amysblog-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog-3.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog-3.png 1080w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog-3-980x1742.png 980w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog-3-480x853.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/liveoriginal.com\/step-away-from-the-phone\/amysblog\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog.png 1080w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog-980x1742.png 980w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog-480x853.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/liveoriginal.com\/step-away-from-the-phone\/amysblog-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog-2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog-2.png 1080w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog-2-980x1742.png 980w, https:\/\/liveoriginal.com\/wp-content\/uploads\/2023\/03\/AmySBlog-2-480x853.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>What can we do to change that? Beyond just trying in our own strength to put down the phone and find what we\u2019re looking for elsewhere, what can we do to ensure we\u2019re not starving ourselves with each swipe? How can we feed ourselves with something that will satisfy that deep hunger for connection?<\/p>\n<p>Well, a big part of that is identifying the lies we believe and how we can find true nourishment. After all, our minds are connected to our souls and our souls are connected to our bodies.<\/p>\n<p>Our heads inform our hearts, and our hearts inform our hands. We can\u2019t simply change a behavior; we have to change our hearts. And that, friend, is something only God can do.<\/p>\n<p>Listen, do I think phones are evil? Of course not! Phones have the potential to do a lot of good. They let us communicate and connect in a temporal, convenient way. But do I think our phones could be starving our souls? Absolutely. Because each time we pick them up in an effort to feed our need to connect, we\u2019re inadvertently cutting ourselves off from an actual connection to the stuff that will satisfy: our people, our community, and ultimately, our God.<\/p>\n<p>The devil deals in the business of lies; it\u2019s really his only weapon. One of the lies that he peddles to us about God is that we can\u2019t trust Him to provide for us. We can\u2019t trust that He will take care of us. That He will provide peace in our anxiety. That He will bring joy in our jails. That He will put hope in place of despair. We can\u2019t believe God will actually love us as His beloved children.<\/p>\n<p>And when we don\u2019t believe God will provide and care for us as His beloved, we start grabbing for anything we can find to do it ourselves. So much of my need to stay connected to my phone really was because I believed I had to be in charge of everything. If I stopped, I wasn\u2019t sure God would provide for me. In all kinds of ways\u2014emotional, financial, spiritual, relational\u2014I looked to my phone to provide what I didn\u2019t trust God would.<\/p>\n<p>I think we all do this in some way. We spend hours on Pinterest, trying to put together the perfect outfit or the best mantel so we can feel good about ourselves, but we still end up comparing and complaining at the end of the day. We deep dive into the news so we can stay informed and have some sense of control, but we emerge feeling stressed, doomed, and out of control. We play endless games just to take a break from life, but what we gain is an addiction to the short hits of dopamine that keep us coming back for more. We reach out and text everyone we know when we feel rejected, hoping that salvation will come through validation of any kind (as my pastor likes to say). We judge, like, and shame on our social media platform of choice, only to find it is our own hearts that are more judged, disliked, and shamed in the end. We\u2019re looking to provide for ourselves with the smartest tool we have at our fingertips, but in doing so, we\u2019re cutting ourselves off from the power of real, lasting connecting with a God who promises to provide all we need.<\/p>\n<p>So, how do we change our steady diet? How do we overcome what may be a downright addiction to feeding ourselves with the connection we hope to find in our phones?<\/p>\n<p>What we need to know is the same thing that Jesus needed to know very early on in His public ministry: you are beloved. When we believe we are God\u2019s beloved, we can rest. We can rest from grabbing, from consuming, from entertaining in order to feel loved. We can put down the phone, once and for all.<\/p>\n<p><em>Amy Seiffert\u00a0is the author of\u00a0Grace Looks Amazing on You\u00a0and\u00a0Starved, and\u00a0\u00a0is on the teaching team at Brookside Church. She is an affiliate Cru staff member and a regular YouVersion Bible teacher. She loves to travel and speak (and try new foods on all of her adventures!). Amy is married to her college sweetheart, Rob, and they live in Bowling Green, Ohio, with their three kids.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi, my name is Amy, and I am a phone-a-holic. I\u2019m in recovery, of course, but I\u2019m still an addict. I likely always will be. There\u2019s the withdrawal, the shakes, the muscle memory that keeps me reaching for my phone in my pocket when it isn\u2019t there because I put it on the countertop during\u2026 <a href=\"https:\/\/liveoriginal.com\/step-away-from-the-phone\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":281,"featured_media":227254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[401,1,444],"tags":[],"coauthors":[328],"class_list":["post-227253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","category-life-advice","category-social-media"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/posts\/227253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/users\/281"}],"replies":[{"embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/comments?post=227253"}],"version-history":[{"count":6,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/posts\/227253\/revisions"}],"predecessor-version":[{"id":227335,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/posts\/227253\/revisions\/227335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/media\/227254"}],"wp:attachment":[{"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/media?parent=227253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/categories?post=227253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/tags?post=227253"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/liveoriginal.com\/wp-json\/wp\/v2\/coauthors?post=227253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}